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Mental Health & Resilience Resources for Veterans

mental health resources veterans

Veteran Mental Health and Resilience Resources

There are times when building resilience requires the support of trained professionals. When you aren’t feeling resilient and the stresses in your life are overwhelming it is always appropriate to seek support.  The following are mental health and resilience resources for veterans.

What is Resilience?

Resilience is a tool that helps protect mental health and is extremely important among service members, veterans, and their family members. In uncertain times like these, it is an increasingly important concept to understand.

According to the American Psychological Association, resilience is “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.” Everyone experiences it – from mundane everyday stress to traumatic and life-altering events. Resilience is how we “bounce back” from stressors. Important points about stress and resilience:

How to Build Resilience

Build Connections

Surround yourself with a supportive network of people. Social distancing and quarantine can feel isolating. Call someone on the phone or take advantage of free videoconferencing apps – like Zoom, MarcoPolo, FaceTime, or Google Hangouts – to connect with others.

Practice Wellness and Self-care Strategies

Focus on managing stress in positive ways. Developing a routine that includes healthy habits like exercise, sleep, and a healthy diet is one positive way to manage stress. Others include journaling or practicing relaxation techniques like yoga or meditation.

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Practice Healthy Thinking

Practice healthy thoughts by practicing positive and realistic thinking patterns, working to accept change, and having an optimistic outlook. Limiting media exposure and choosing reputable sources of information can help improve optimism.

When Stress is Overwhelming

Building resilience may require help and support from professionals with the proper training to assist you.  It is always appropriate to seek support from professionals when you’re not feeling as resilient and you find life’s stresses are overwhelming.

Keep any existing mental health appointments you may currently have scheduled. Contact your healthcare provider to learn about changing to a telemedicine appointment.

In addition to contacting your healthcare provider, you can take the Veterans Self-Check Quiz to learn how stress might be affecting you.

The following is a list of VA and TRICARE benefits and changes related to mental wellness during COVID-19.

TRICARE Mental Health Care Via Telemedicine

Due to the current pandemic, TRICARE has expanded telemedicine for mental health care to include:

RELATED: Telemedicine Benefits for Military and Veterans

Resources from the VA

Over 3 billion dollars of emergency funding has been set aside to increase healthcare access through new telemedicine efforts through the VA. The VA has seen significant increases in the use of mental health services via telemedicine over the past months.

The VA recommends that veterans keep any existing mental health appointments. These appointments may be changed to telehealth appointments through My HealtheVet.

The VA offers several apps that support mental health. Some of the most popular include:

The Circle of Health

The VA describes the big-picture concept of health and wellness involving the relationship between aspects of your life and your well-being.

It has 4 components:

Closely related to the 9 aspects of self-care described in the Circle of Health model, the VA offers Live Whole Health videos that align with the self-care strategies described in the Circle of Health model. Among these episodes are:

Resilience and mental health are important aspects of overall health and wellness – and they are even more important during the coronavirus pandemic. Pay attention to how you react to stressors and take advantage of the resources available to you to improve your mental health and resilience.

 

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